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Traffic and Lateral Movement Build quickness, awareness, and confidence to handle net front traffic with this drill. Managing your ...
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Eli Wilson Goaltending
1/31/2026
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Lead Side Focus A pillar of goaltending technique, lead side focus is applied to both saves and movement. Goaltenders need to ...
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Eli Wilson Goaltending
1/27/2026
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Building Dynamic Goaltenders We will always build our goaltenders from the ground up by establishing a strong foundation of ...
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Eli Wilson Goaltending
1/27/2026
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Keep Your Head Centred We do not mean that you should pull away from the shot, but rather that you must keep your head ...
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Eli Wilson Goaltending
1/20/2026
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Post Leans Why do we call it a post lean? Because that is exactly what it is. Simple, efficient, and effective positioning on the post.
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Eli Wilson Goaltending
1/17/2026
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Rebound Control, Post Lean Integration, and Wrap Arounds Start with a short side shot and control the puck into the corner using ...
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Eli Wilson Goaltending
1/12/2026
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Butterfly Slide and Footwork Drill Quick, crisp footwork combined with strong lateral slides across the crease is a great confidence ...
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Eli Wilson Goaltending
1/12/2026
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Backdoor Plays Get your pads flat, knees together, and slide past the post. Sliding past your post or into your post is situational, ...
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Eli Wilson Goaltending
1/6/2026
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Tracking the Puck Behind the Net Make sure you always have at least one side covered. It is important to see the puck for as long ...
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Eli Wilson Goaltending
1/6/2026
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Face Off Play Drills Face off win to the shooter on the boards. The shooter comes around the circle and shoots short side along the ...
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Eli Wilson Goaltending
12/30/2025
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